Climb on and let your heart soar in this intensive indoor cycling experience.
A combo of treadmill sprints and weightlifting bursts to develop your speed and power.
Watch your muscles grow through body resistance and free weight training.
Expand on the basics of boxing and test your endurance on our bags.
Core / Mobility
Strengthen and stretch your core muscles for rock hard abs.
A gentle stretching practice to improve alignment and flexibility for better posture.